Pan-Fried Dover Sole

Name: Pan-Fried Dover Sole
Prep time: 20 min
Cook time: 10 min
Yield: 4
Ingredients: 1 cup crushed saltine crackers; 2 eggs, beaten; 1 pound Dover sole; 1/4 cup all-purpose flour; 2 tablespoons vegetable oil, or more as needed; 1 pinch fresh dill, or to taste; salt to taste

⏱️ Ready in 30 min 🥄 Prep 20 min 🔥 Cook 10 min 👥 4 servings

I created this recipe by combining a very light and tasty fish with an egg and crumb coating, adapted from the way that I used to fry the fish I caught from the lake as a kid in northern WI.

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 20 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 cup crushed saltine crackers

2 eggs, beaten

1 pound Dover sole

1/4 cup all-purpose flour

2 tablespoons vegetable oil, or more as needed

1 pinch fresh dill, or to taste

salt to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 303

% Daily Value*

Total Fat 12.7g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 355mg 15%

Total Carbohydrate 18.6g 7%

Dietary Fiber 0.7g 3%

Total Sugars 0.3g

Protein 27g 54%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Spread crushed crackers onto a plate.

Pour eggs into a shallow dish.

Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.

Heat oil in a large, non-stick skillet over medium-high heat.

Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish.

Press coated fish in the cracker crumbs until evenly coated.

Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side.

Season fish with dill and salt.