Oven-Fried Catfish
Oven-Fried Catfish is an moderately easy dinner. Made with seasoned bread crumbs, 1/4 c. fat-free mayonnaise, 1 tbsp. plus 1 tsp. water, 8 (6 oz.) catfish and vegetable cooking spray, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π¨βπ³ Instructions
Place bread crumbs in a shallow bowl; set aside.
Combine mayonnaise, water and lemon juice.
Stir well.
Dip fish in mayonnaise mixture.
Dredge in bread crumbs.
Place fish on a baking sheet coated with cooking spray.
Bake at 450Β° for 17 to 20 minutes or until fish flakes easily when tested with a fork. Yields 8 servings (197 calories and 24% fat per serving).
π· Perfect Pairings
Complete your meal with these
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