Microwave Vegetables

Clean and prepare fresh vegetables.

Use frozen ones right out of the bag.

Place in a microwavable cooking bowl.

Lightly salt and pepper, then sprinkle the vegetables liberally with water. Cover and microwave, cooking in 4-minute amounts.

At the end of each time period, stir the vegetables and make sure they are not drying out.

If they are, sprinkle with a little more water. Vegetables are done when they are tender-crisp.

This is an extremely healthy way to eat them.