Loaded Cauliflower

Name: Loaded Cauliflower
Prep time: 10 min
Cook time: 45 min
Yield: 4
Ingredients: 1 head cauliflower; 1/2 cup sour cream; 1/2 cup shredded Cheddar cheese; 1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®); 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1 tablespoon butter, cut into small pieces, or more to taste

⏱️ Ready in 55 min 🥄 Prep 10 min 🔥 Cook 45 min 👥 4 servings 👁️ 2 views

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 45 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 head cauliflower

1/2 cup sour cream

1/2 cup shredded Cheddar cheese

1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1 tablespoon butter, cut into small pieces, or more to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 196

% Daily Value*

Total Fat 14.8g 19%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 227mg 10%

Total Carbohydrate 9.8g 4%

Dietary Fiber 3.6g 13%

Total Sugars 3.8g

Protein 8.2g 16%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.

Bring water to a boil.

Add cauliflower, cover, and steam until very tender, 15 to 20 minutes.

Transfer cauliflower to a bowl, mash, and strain excess water.

Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.

Bake in the preheated oven until bubbling, 30 to 45 minutes.