Grilled Rosemary Chicken Breasts

Name: Grilled Rosemary Chicken Breasts
Prep time: 35 min
Cook time: 10 min
Yield: 4
Ingredients: 8 cloves garlic, minced; 3 tablespoons olive oil; 2 tablespoons minced fresh rosemary; 1 1/2 tablespoons Dijon mustard; 1 1/2 tablespoons lemon juice; 1/4 teaspoon ground black pepper; 1/8 teaspoon kosher salt; 4 boneless, skinless chicken breast halves

⏱️ Ready in 45 min 🥄 Prep 35 min 🔥 Cook 10 min 👥 4 servings 👁️ 6 views

This easy, quick, and light dish has exceptional flavor. The rosemary plays perfectly with strong garlic flavor and a hint of lemon for bright fresh flavor. This is a must try for summer.

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🔗 Recipe adapted from AllRecipes

#Grilled #Under 1 Hour #Dinner

📊 At a Glance

Prep 35 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

8 cloves garlic, minced

3 tablespoons olive oil

2 tablespoons minced fresh rosemary

1 1/2 tablespoons Dijon mustard

1 1/2 tablespoons lemon juice

1/4 teaspoon ground black pepper

1/8 teaspoon kosher salt

4 boneless, skinless chicken breast halves

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 232

% Daily Value*

Total Fat 11.6g 15%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 276mg 12%

Total Carbohydrate 3.9g 1%

Dietary Fiber 0.3g 1%

Total Sugars 0.2g

Protein 26.7g 53%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.

Place chicken breasts in a resealable plastic bag.

Pour garlic mixture over chicken, reserving 1/8 cup.

Seal bag and massage marinade into chicken.

Let stand for 30 minutes at room temperature.

Place chicken on preheated grill and cook for 4 minutes.

Turn the chicken, baste with reserved marinade, and continue to grill until cooked through, about 5 minutes.

Cover with foil and let rest for at least 2 minutes before serving.