Golden Catfish Fillets

In a shallow bowl, beat the egg white until foamy; add milk and mix well.

In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper.

Dip fillets in milk mixture, then coat with cornmeal mixture.

Heat 1/4-inch of oil in a large skillet; fry fish over medium-high for 3 to 4 minutes per side or until it flakes easily with a fork.

Yield: 4 servings.