Easy Baked Chicken Thighs

Name: Easy Baked Chicken Thighs
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 4 chicken thighs; 4 teaspoons garlic powder; 4 teaspoons onion flakes

⏱️ Ready in 35 min 🥄 Prep 5 min 🔥 Cook 30 min 👥 4 servings 👁️ 14 views

As a college student, this is an easy recipe that requires minimum preparation work! You can season it with other spices. I do mine with cayenne powder and black pepper.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 5 min

Cook 30 min

Serves 4

Difficulty Easy

🛒 Ingredients

4 chicken thighs

4 teaspoons garlic powder

4 teaspoons onion flakes

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 162

% Daily Value*

Total Fat 7.5g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 58mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 0.4g 1%

Total Sugars 1.1g

Protein 19.6g 39%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Place thighs in a baking dish.

Season chicken thighs on all sides with garlic powder and onion flakes.

Bake chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 30 minutes.

An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).