Creamed Soups
Creamed Soups is an moderately easy dinner. Made with variations: 2 c. broccoli, 1 cup carrots or 1 c. potatoes, 1 1/2 c. chicken broth, 1/2 c. chopped onion, 2 tbsp. corn oil margarine and 2 tbsp. flour, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π¨βπ³ Instructions
Cook fresh vegetable in broth and onion.
Process or blend. Make roux with the oil and margarine, cooking for a minute to eliminate the raw flour taste.
Add milk and cook until thick. Add vegetable purΓ©e.
Makes 3 cups, 170 calories per cup, 10 mg fat, 1 mg cholesterol and 441 mg sodium.
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