Cottage Cheese Bake

Name: Cottage Cheese Bake
Prep time: 10 min
Cook time: 20 min
Yield: 6
Ingredients: 2 cups low-fat cottage cheese; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 2 eggs, beaten; 1/2 cup grated Parmesan cheese; 1 pinch garlic powder, or to taste (Optional); 1 pinch salt and ground black pepper to taste

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 6 servings 👁️ 12 views

Yummy high-protein and low-fat recipe. You can use low-fat or fat-free cottage cheese.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 6

Difficulty Medium

🛒 Ingredients

2 cups low-fat cottage cheese

1 (10 ounce) package frozen chopped spinach, thawed and drained

2 eggs, beaten

1/2 cup grated Parmesan cheese

1 pinch garlic powder, or to taste (Optional)

1 pinch salt and ground black pepper to taste

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 135

% Daily Value*

Total Fat 5.3g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 466mg 20%

Total Carbohydrate 5.2g 2%

Dietary Fiber 1.4g 5%

Total Sugars 0.8g

Protein 16.8g 34%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Mix cottage cheese, spinach, eggs, and Parmesan cheese together in a bowl; pour into an 8-inch square baking dish and smooth into an even layer.

Bake in preheated oven until the cheese is bubbling along the edges, 20 to 30 minutes.

Season with garlic powder, salt, and pepper.