Cajun Chicken

Name: Cajun Chicken
Prep time: 15 min
Cook time: 15 min
Yield: 10
Ingredients: 2 cups vegetable oil; 2 tablespoons Cajun seasoning; 2 tablespoons dried Italian-style seasoning; garlic powder to taste; 2 tablespoons lemon pepper; 10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 10 servings 👁️ 9 views

Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entrée! Cajun Chicken can be served hot or cold.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 10

Difficulty Medium

🛒 Ingredients

2 cups vegetable oil

2 tablespoons Cajun seasoning

2 tablespoons dried Italian-style seasoning

garlic powder to taste

2 tablespoons lemon pepper

10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

Nutrition Facts

Servings per recipe 10

Serving size 1 serving

Amount per serving

Calories 536

% Daily Value*

Total Fat 47.8g 61%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 1.8g 1%

Dietary Fiber 0.6g 2%

Total Sugars 0.3g

Protein 24.8g 50%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper.

Place the chicken in the dish, and turn to coat with the mixture.

Cover, and refrigerate for 1/2 hour.

Preheat the grill for high heat.

Lightly oil the grill grate.

Drain chicken, and discard marinade.

Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.