Buffalo Chicken Fingers

Name: Buffalo Chicken Fingers
Prep time: 20 min
Cook time: 20 min
Yield: 8
Ingredients: 4 skinless, boneless chicken breast halves - cut into finger-sized pieces; 1/4 cup all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon cayenne pepper; 1/2 teaspoon salt; 3/4 cup bread crumbs; 2 egg whites, beaten; 1 tablespoon water

⏱️ Ready in 40 min 🥄 Prep 20 min 🔥 Cook 20 min 👥 8 servings 👁️ 20 views

This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 20 min

Serves 8

Difficulty Medium

🛒 Ingredients

4 skinless, boneless chicken breast halves - cut into finger-sized pieces

1/4 cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon cayenne pepper

1/2 teaspoon salt

3/4 cup bread crumbs

2 egg whites, beaten

1 tablespoon water

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 125

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 263mg 11%

Total Carbohydrate 10.7g 4%

Dietary Fiber 0.7g 3%

Total Sugars 0.8g

Protein 15g 30%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (205 degrees C).

Coat a baking sheet with a nonstick spray.

In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt.

On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.

Shake the chicken pieces with the seasoned flour.

Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl.

Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture.

Place on prepared baking sheet.

Bake for about 8 minutes in the preheated oven.

Use tongs to turn pieces over.

Bake 8 minutes longer, or until chicken juices run clear.