Black Beans and Rice

Name: Black Beans and Rice
Prep time: 5 min
Cook time: 25 min
Yield: 10
Ingredients: 1 teaspoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 3/4 cup uncooked white rice; 1 1/2 cups low sodium, low fat vegetable broth; 1 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; 3 1/2 cups canned black beans, drained

⏱️ Ready in 30 min 🥄 Prep 5 min 🔥 Cook 25 min 👥 10 servings 👁️ 7 views

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 25 min

Serves 10

Difficulty Medium

🛒 Ingredients

1 teaspoon olive oil

1 onion, chopped

2 cloves garlic, minced

3/4 cup uncooked white rice

1 1/2 cups low sodium, low fat vegetable broth

1 teaspoon ground cumin

1/4 teaspoon cayenne pepper

3 1/2 cups canned black beans, drained

Nutrition Facts

Servings per recipe 10

Serving size 1 serving

Amount per serving

Calories 140

% Daily Value*

Total Fat 0.9g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 354mg 15%

Total Carbohydrate 27.1g 10%

Dietary Fiber 6.2g 22%

Total Sugars 0.6g

Protein 6.3g 13%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a stockpot over medium-high heat, heat the oil.

Add the onion and garlic and saute for 4 minutes.

Add the rice and saute for 2 minutes.

Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.

Add the spices and black beans.