Better Than Fried Chicken
Better Than Fried Chicken is an moderately easy dinner. Made with 1 chicken, cut up, 1/2 c. dry milk powder, 2 1/2 tsp. paprika, 1 tsp. garlic powder and 1 tsp. poultry seasoning, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π¨βπ³ Instructions
In a large bowl, combine first eight ingredients.
Place chicken in mixture and turn to coat.
Cover and marinate overnight in the refrigerator.
Remove chicken from marinade; coat each piece with crumbs.
Arrange on a shallow baking pan.
Bake, uncovered, at 350Β° for 45 minutes or until juices run clear. Yield
8 servings.
Diabetic Exchanges
One serving equals 3 1/2 lean meat, 1 starch, 1/4 skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein and 5 gm fat.
π· Perfect Pairings
Complete your meal with these
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