Asparagus Cheese Casserole(Lo-Cal)
Asparagus Cheese Casserole(Lo-Cal) is an moderately easy dinner. Made with 2 tbsp. diet margarine, 2 tbsp. flour, 1 c. nonfat milk (skim), 1/2 tsp. salt and 2 c. cooked asparagus, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.
π¨βπ³ Instructions
Melt oleo; stir in flour.
When smooth, slowly add milk and salt.
Continue cooking and stirring until thick (making a sauce). Layer asparagus, eggs, pimento, cheese, onion flakes and sauce; repeat for second layer and sprinkle corn flakes on top.
Bake at 350Β° for 30 minutes.
Serves 8 (about 80 calories per serving).
π· Perfect Pairings
Complete your meal with these
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