Air-Fried Popcorn Chicken Gizzards

Name: Air-Fried Popcorn Chicken Gizzards
Prep time: 10 min
Cook time: 45 min
Yield: 4
Ingredients: 1 pound chicken gizzards; 1/3 cup all-purpose flour; 1 1/2 teaspoons seasoned salt (such as LAWRY'S®); 1/2 teaspoon ground black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 1 pinch cayenne pepper (Optional); 1 large egg, beaten; cooking spray

⏱️ Ready in 55 min 🥄 Prep 10 min 🔥 Cook 45 min 👥 4 servings 👁️ 7 views

A healthier take on fried chicken gizzards. Boiling them first helps break down the muscle and tenderize them.

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 45 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 pound chicken gizzards

1/3 cup all-purpose flour

1 1/2 teaspoons seasoned salt (such as LAWRY'S®)

1/2 teaspoon ground black pepper

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1 pinch cayenne pepper (Optional)

1 large egg, beaten

cooking spray

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 237

% Daily Value*

Total Fat 10g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 434mg 19%

Total Carbohydrate 11.8g 4%

Dietary Fiber 0.5g 2%

Total Sugars 0.2g

Protein 23.6g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Bring a large pot of water to a boil.

Cut gizzards into bite-sized pieces and add to the boiling water.

Boil for 30 minutes.

Combine flour, seasoned salt, pepper, garlic powder, paprika, and cayenne in a flat plastic container.

Snap the lid on and shake until combined.

Add gizzards to the seasoned flour.

Snap the lid back on and shake until evenly coated.

Place beaten egg in a separate bowl.

Dip each gizzard piece into the beaten egg and then place back in the seasoned flour.

Snap the lid on and shake one last time.

Let sit for 5 minutes while the air fryer preheats.