Air-Fried Buffalo Chicken

Name: Air-Fried Buffalo Chicken
Prep time: 20 min
Cook time: 16 min
Yield: 4
Ingredients: 1/2 cup plain fat-free Greek yogurt; 1/4 cup egg substitute; 1 tablespoon hot sauce (such as Frank's®); 1 teaspoon hot sauce (such as Frank's®); 1 cup panko bread crumbs; 1 tablespoon sweet paprika; 1 tablespoon garlic pepper seasoning; 1 tablespoon cayenne pepper; 1 pound skinless, boneless chicken breasts, cut into 1-inch strips

⏱️ Ready in 36 min 🥄 Prep 20 min 🔥 Cook 16 min 👥 4 servings 👁️ 5 views

By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 16 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/2 cup plain fat-free Greek yogurt

1/4 cup egg substitute

1 tablespoon hot sauce (such as Frank's®)

1 teaspoon hot sauce (such as Frank's®)

1 cup panko bread crumbs

1 tablespoon sweet paprika

1 tablespoon garlic pepper seasoning

1 tablespoon cayenne pepper

1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 234

% Daily Value*

Total Fat 4.6g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 696mg 30%

Total Carbohydrate 22.1g 8%

Dietary Fiber 1.1g 4%

Total Sugars 1.8g

Protein 31.2g 62%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.

Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.

Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.

Arrange coated chicken strips in a single layer in an air fryer.

Cook until evenly browned, about 8 minutes per side.