West African Stew
West African Stew is an moderately easy dinner. Made with 2 lb. boneless chicken, 4 tbsp. red palm oil or substitute corn oil, 1 large onion, chopped, 1 large green pepper, chopped and 1 pkg. frozen speckled butter beans, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
π Recipe adapted from RecipeNLG-Full
Chicken until tender and remove from broth. Heat palm oil until it "smokes out" and becomes translucent. (Use electric frypan of doors since smoke may make breathing difficult for a few moments.) Add onion and pepper as soon as oil "clears" and simmer for 10 minutes.
(It will stop smoking.) Add the oil mixture to broth. Cook butter beans and add. Cut up vegetables and put broth to cook. Add tomato sauce. Simmer 15 minutes. Mix peanut butter with water and stir into stew.
Add seasoning. Add cooked chicken and simmer until it thickens a bit. Serve hot over cooked rice.
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