Unfried Catfish

Preheat oven to 400°.

Spray light vegetable oil cooking spray over baking sheet to coat well.

Put cornmeal, thyme and basil on a plate and mix well.

Sprinkle fillets with garlic powder, lemon pepper and a generous amount of blackening seasoning.

Coat thoroughly with cornmeal mixture and transfer to a prepared baking sheet.

Dust each fillet with 1/8 teaspoon of paprika and spray lightly with cooking spray.

Bake on the bottom shelf of oven for 20 minutes.

Reduce heat to 350° and bake 5 minutes more, until crust is golden and fish flakes evenly.

Makes 4 servings with 5.2 fat grams and 172 calories each.