Tuna or Swordfish with Tomato-Arugula Salsa
Tuna Or Swordfish With Tomato-Arugula Salsa is an moderately easy dinner. Made with 1 lb. fresh or frozen tuna or swordfish steaks, 1/2 lb. plum tomatoes, seeded and chopped, 1/2 c. chopped yellow or green pepper, 1/4 c. lightly packed fresh arugula or basil leaves, chopped and 4 green onions, sliced (1/4 c.), this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
π Recipe adapted from RecipeNLG-Full
Thaw fish if frozen.
Cut fish into serving size pieces.
For salsa, in a medium size bowl combine tomatoes, pepper, arugula or basil, green onion and 2 tablespoons dressing.
Spray unheated rack of broiling pan with nonstick spray.
Place fish or rack and brush with some of the dressing.
Broil 4-inches from heat until fish flakes easily with a fork.
Allow 4 to 6 minutes per 1/2-inch thickness of fish.
Turn fish once and brush with remaining dressing.
Transfer fish to serving plates and spoon salsa over each.
Garnish with additional arugula and lemon if desired. Serves 4.
π· Perfect Pairings
Complete your meal with these
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