Trout

Name: Trout
Ingredients: fresh, cleaned trout (1 per serving); flour; corn meal; 2 dashes salt; pepper to taste; butter

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Trout is an moderately easy dinner. Made with fresh, cleaned trout (1 per serving), flour, corn meal, 2 dashes salt and pepper to taste, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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🔗 Recipe adapted from RecipeNLG-Full

#Dinner

📊 At a Glance

Difficulty Medium

🛒 Ingredients

fresh, cleaned trout (1 per serving)

flour

corn meal

2 dashes salt

pepper to taste

butter

Nutrition Facts

Servings per recipe 1

Serving size 1 serving (324g)

Amount per serving

Calories 1105

% Daily Value*

Total Fat 73g 94%

Saturated Fat 41g 205%

Trans Fat 0g

Cholesterol 172mg 57%

Sodium 786mg 34%

Total Carbohydrate 85g 31%

Dietary Fiber 2.2g 8%

Total Sugars 0.1g

Protein 13g 26%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 3.7mg 21%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Fill a 9-inch bowl 1/4 way full with 1/2 mixture of flour and corn meal.

Add salt and pepper.

Roll trout in flour mixture and fry in a thin layer of butter.

Brown on both sides and serve.