Name: Three Bean Chili
Ingredients: 1/3 c. water, nonfat chicken broth, vegetable broth or wine; 1 medium onion, chopped; 2 garlic cloves, minced; 1 medium carrot, chopped; 7 c. water; 1/3 c. low-sodium tomato purée or paste; 2 c. brown lentils, rinsed; 1 green bell pepper, chopped; 1 yellow or red bell pepper, chopped; 2 1/2 c. home-cooked or canned low-sodium dark red kidney beans, drained and rinsed; 1 c. home-cooked or canned low-sodium pinto beans, drained and rinsed; 2 c. chopped fresh or low-sodium canned tomatoes with juice; 1 tbsp. chili powder; 1 tbsp. ground cumin; 1/4 tsp. cayenne pepper; 1/4 tsp. black pepper

Three Bean Chili

Three Bean Chili is an impressive dinner. Made with 1/3 c. water, nonfat chicken broth, vegetable broth or wine, 1 medium onion, chopped, 2 garlic cloves, minced, 1 medium carrot, chopped and 7 c. water, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.

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🔗 Recipe adapted from RecipeNLG-Full

👨‍🍳 Instructions

Heat water or broth in a large soup pot over medium heat for about 5 minutes, adding more liquid if necessary.

Add 7 cups water, tomato purée or paste, lentils, green pepper, yellow pepper, red kidney beans, pinto beans, tomatoes, chili powder, cumin, cayenne pepper and black pepper.

Bring to a boil.

Reduce heat.

Cover and simmer for 45 minutes.

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