The Best Dry-Roasted Chickpea Recipe

Name: The Best Dry-Roasted Chickpea Recipe
Prep time: 10 min
Cook time: 44 min
Yield: 4
Ingredients: 1 (15 ounce) can garbanzo beans, drained and rinsed; 2 teaspoons olive oil; 1/4 teaspoon salt, or to taste; ground black pepper to taste

⏱️ Ready in 54 min 🥄 Prep 10 min 🔥 Cook 44 min 👥 4 servings 👁️ 14 views

This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

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🔗 Recipe adapted from AllRecipes

#Roasted #Under 1 Hour #Snack

📊 At a Glance

Prep 10 min

Cook 44 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed

2 teaspoons olive oil

1/4 teaspoon salt, or to taste

ground black pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 105

% Daily Value*

Total Fat 3.2g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 355mg 15%

Total Carbohydrate 16g 6%

Dietary Fiber 3.1g 11%

Total Sugars 0g

Protein 3.5g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 425 degrees F (220 degrees C).

Spread garbanzo beans in a baking dish and pat dry with a paper towel.

Bake in the preheated oven, stirring halfway through, about 22 minutes.

Toss with olive oil, salt, and pepper in a large bowl.

Return to the baking dish.

Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.