Tangy Glazed Black Cod

Name: Tangy Glazed Black Cod
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: cooking spray; 3 tablespoons fresh lime juice; 2 tablespoons light brown sugar; 2 tablespoons rice vinegar; 1 tablespoon soy sauce; 1 (1 pound) fillet black cod, bones removed; ⅓ pint cherry tomatoes

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings

This recipe is sweet, tangy, and simple. Black cod, also known as sablefish or butterfish, is really light and delicious and this recipe lets the fish be the superstar! Garnish with cilantro, scallions, sesame seeds. Serve over rice.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

cooking spray

3 tablespoons fresh lime juice

2 tablespoons light brown sugar

2 tablespoons rice vinegar

1 tablespoon soy sauce

1 (1 pound) fillet black cod, bones removed

⅓ pint cherry tomatoes

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 131

% Daily Value*

Total Fat 1.2g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 298mg 13%

Total Carbohydrate 9.1g 3%

Dietary Fiber 0.4g 1%

Total Sugars 6.8g

Protein 21.6g 43%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 425 degrees F (220 degrees C).

Spray the bottom of a Dutch oven or covered casserole dish with cooking spray.

Combine lime juice, brown sugar, vinegar, and soy sauce in a saucepan over medium heat; cook and stir until sauce is thickened, about 5 minutes.

Place cod in the prepared Dutch oven.

Pour sauce over fish and arrange tomatoes around fish.

Cover dish with an oven-safe lid.

Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes.