Name: Stir-Fry Chicken and Vegetables
Ingredients: 2 tbsp. vegetable oil; 1 lb. boneless, skinned chicken breasts, cut into 1 1/2 inch cubes; 1 1/3 c. broccoli flowerets; 1 c. (1 inch) carrot sticks; 1/2 c. (1-inch) celery sticks; 1/3 c. green pepper strips; 1/3 c. sliced fresh mushrooms; 1/2 c. water; 2 c. unsweetened pineapple juice; 2 tbsp. chopped fresh parsley; 1 tbsp. plus 1 tsp. cornstarch; 2 tsp. dry mustard; 2 tsp. ground ginger; 2 tsp. dried whole tarragon; 1/8 tsp. white pepper; 3 c. hot cooked rice, cooked without salt or fat

Stir-Fry Chicken and Vegetables

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Stir-Fry Chicken And Vegetables is an impressive dinner. Made with 2 tbsp. vegetable oil, 1 lb. boneless, skinned chicken breasts, cut into 1 1/2 inch cubes, 1 1/3 c. broccoli flowerets, 1 c. (1 inch) carrot sticks and 1/2 c. (1-inch) celery sticks, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.