Spinach Chicken Parmesan

Name: Spinach Chicken Parmesan
Prep time: 10 min
Cook time: 35 min
Yield: 6
Ingredients: 1/3 cup grated Parmesan cheese; 1/4 teaspoon Italian seasoning; 6 skinless, boneless chicken breasts; 1/4 cup chopped green onions; 1 tablespoon butter; 1 tablespoon all-purpose flour; 1/2 cup skim milk; 1/2 (10 ounce) package frozen chopped spinach, thawed and drained; 1 tablespoon chopped pimento peppers

⏱️ Ready in 45 min 🥄 Prep 10 min 🔥 Cook 35 min 👥 6 servings 👁️ 1 views

A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 35 min

Serves 6

Difficulty Medium

🛒 Ingredients

1/3 cup grated Parmesan cheese

1/4 teaspoon Italian seasoning

6 skinless, boneless chicken breasts

1/4 cup chopped green onions

1 tablespoon butter

1 tablespoon all-purpose flour

1/2 cup skim milk

1/2 (10 ounce) package frozen chopped spinach, thawed and drained

1 tablespoon chopped pimento peppers

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 187

% Daily Value*

Total Fat 4.8g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 185mg 8%

Total Carbohydrate 3.6g 1%

Dietary Fiber 0.9g 3%

Total Sugars 1.4g

Protein 30.8g 62%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

In a small bowl combine cheese and seasoning.

Roll chicken pieces in cheese mixture to coat lightly.

Set remaining cheese mixture aside.

Arrange coated chicken pieces in an 8x8x2 inch baking dish.

In a small saucepan, saute green onion in butter/margarine until tender.

Stir in flour, then add milk all at once.

Simmer, stirring, until bubbly.

Stir in drained spinach and pimiento and mix together.

Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture.

Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.