Spicy Stir-Fry Vegetables
Spicy Stir-Fry Vegetables is an moderately easy dinner. Made with 2 tsp. cornstarch, 2 tsp. sugar, 1/4 to 1/2 tsp. dried red pepper flakes, 1/2 c. water and 4 c. raw broccoli flowerets, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.
π¨βπ³ Instructions
Combine first 4 ingredients.
Mix well and set aside.
Coat a large skillet or wok with oil.
Place over medium-high heat.
Stir-fry onions 2 minutes.
Add broccoli and carrots; stir-fry 5 minutes.
Add mushrooms; stir-fry 2 minutes.
Stir in reserved cornstarch mixture.
Cook, stirring constantly, until thickened.
Makes 8 servings.
Each serving contains 77 calories, 1.8 g fat and 4.4 g protein.
Exchange is 2 vegetables.
π· Perfect Pairings
Complete your meal with these
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