Smothered Swai

Name: Smothered Swai
Prep time: 10 min
Cook time: 30 min
Yield: 5
Ingredients: 5 (4 ounce) fillets swai fish; 2 tablespoons lemon juice, or more to taste; 1 teaspoon dried parsley; 1/2 teaspoon garlic powder; salt and ground black pepper to taste; 1 cup shredded sharp Cheddar cheese; 1 (15 ounce) can fire-roasted diced tomatoes; 1/2 teaspoon dried basil

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 5 servings 👁️ 1 views

In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 5

Difficulty Medium

🛒 Ingredients

5 (4 ounce) fillets swai fish

2 tablespoons lemon juice, or more to taste

1 teaspoon dried parsley

1/2 teaspoon garlic powder

salt and ground black pepper to taste

1 cup shredded sharp Cheddar cheese

1 (15 ounce) can fire-roasted diced tomatoes

1/2 teaspoon dried basil

Nutrition Facts

Servings per recipe 5

Serving size 1 serving

Amount per serving

Calories 271

% Daily Value*

Total Fat 16.2g 21%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 498mg 22%

Total Carbohydrate 6g 2%

Dietary Fiber 0.8g 3%

Total Sugars 2.4g

Protein 24g 48%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Arrange swai fish on an 8x11-inch baking dish.

Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper.

Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.

Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.