Roasted Cauliflower Steaks

Name: Roasted Cauliflower Steaks
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'; 1/4 cup olive oil; 1 tablespoon fresh lemon juice; 2 cloves garlic, minced; 1 pinch red pepper flakes, or to taste; salt and ground black pepper to taste

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 4 servings 👁️ 16 views

You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

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🔗 Recipe adapted from AllRecipes

#Tea #Steak #Roasted #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'

1/4 cup olive oil

1 tablespoon fresh lemon juice

2 cloves garlic, minced

1 pinch red pepper flakes, or to taste

salt and ground black pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 176

% Daily Value*

Total Fat 13.8g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 64mg 3%

Total Carbohydrate 12.1g 4%

Dietary Fiber 5.4g 19%

Total Sugars 5.2g

Protein 4.3g 9%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (200 degrees C).

Line a baking sheet with parchment paper.

Place cauliflower steaks on the prepared baking sheet.

Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl.

Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.

Roast cauliflower steaks in the preheated oven for 15 minutes.

Gently turn over each steak and brush with remaining olive oil mixture.

Continue roasting until tender and golden, 15 to 20 minutes more.