Reduced Calorie Stuffed Fish Fillets
Reduced Calorie Stuffed Fish Fillets is an moderately easy dinner. Made with 1/2 c. finely chopped celery, `1/3 c. chopped green pepper, 3 green onions, chopped, 2/3 c. chicken broth and 3 tbsp. dry bread crumbs, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
Combine celery, onions and 1/2 cup broth in pan.
Cover and steam over medium heat (about 7 minutes) until vegetables are tender.
Stir in bread crumbs, parsley, nuts, lemon juice, peel and salt if desired.
Place half of fish fillets in greased shallow baking dish.
Top with vegetable mixture, then remaining fish fillets.
Pour remaining broth over fish.
Sprinkle with paprika.
For special presentation spread 1/4 of filling on each of 4 thin fillets.
Roll up, secure with toothpick, cover and bake as directed.
Cover loosely.
Bake at 425Β° for 20 minutes.
Makes 4 servings, 216 calories; 12 grams fat each.
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