Quick and Easy Chicken

Name: Quick and Easy Chicken
Yield: 4
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 4 skinless, boneless chicken breast halves; 3 tablespoons ketchup; 2 tablespoons soy sauce; 3 tablespoons white sugar; 2 tablespoons lemon juice; 1 teaspoon ground black pepper

👥 4 servings 👁️ 1 views

A tangy, quick, and easy chicken dish - prepared on the stove top in under 1/2 an hour! Quick and delicious! Serve over rice.

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🔗 Recipe adapted from AllRecipes

#Dinner

📊 At a Glance

Serves 4

Difficulty Medium

🛒 Ingredients

2 tablespoons olive oil

1 onion, chopped

4 skinless, boneless chicken breast halves

3 tablespoons ketchup

2 tablespoons soy sauce

3 tablespoons white sugar

2 tablespoons lemon juice

1 teaspoon ground black pepper

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 255

% Daily Value*

Total Fat 8.3g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 655mg 28%

Total Carbohydrate 16.4g 6%

Dietary Fiber 0.7g 3%

Total Sugars 13.4g

Protein 28.3g 57%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Saute onion in oil until translucent.

Add chicken, and brown lightly.

Combine ketchup, soy sauce, sugar, lemon juice, and pepper; mix well.

Pour over chicken, and bring to a boil.

Cover, reduce heat, and simmer for 25 to 35 minutes.