Quick and Easy Baked Fish Fillet

Name: Quick and Easy Baked Fish Fillet
Prep time: 10 min
Cook time: 25 min
Yield: 3
Ingredients: 1 pound flounder fillets; 1/2 teaspoon salt; ground black pepper to taste; 1 tablespoon lemon juice; 2 teaspoons melted butter; 1 teaspoon minced onion

⏱️ Ready in 35 min 🥄 Prep 10 min 🔥 Cook 25 min 👥 3 servings 👁️ 3 views

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 25 min

Serves 3

Difficulty Medium

🛒 Ingredients

1 pound flounder fillets

1/2 teaspoon salt

ground black pepper to taste

1 tablespoon lemon juice

2 teaspoons melted butter

1 teaspoon minced onion

Nutrition Facts

Servings per recipe 3

Serving size 1 serving

Amount per serving

Calories 165

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 531mg 23%

Total Carbohydrate 0.8g 0%

Dietary Fiber 0.1g 0%

Total Sugars 0.2g

Protein 28.6g 57%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (200 degrees C).

Place flounder in a baking dish; season with salt and pepper.

Mix lemon juice, butter, and onion together in a bowl; pour over flounder.

Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.