Oyster and Spinach Chowder

Name: Oyster and Spinach Chowder
Prep time: 10 min
Cook time: 30 min
Yield: 12
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 2 large green onions, sliced; 1 cup sliced fresh mushrooms; 1 bunch fresh baby spinach leaves, rinsed and drained; 5 cups milk, divided; 1/2 cup all-purpose flour; 2 cups chicken broth; 3 (8 ounce) cans whole oysters; 1 cup shredded Cheddar cheese

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 12 servings 👁️ 8 views

This is my take on the oyster stew that my mom used to make when I was a child. I kind of gussied it up a bit by adding some fresh veggies, thickening the soup, and adding cheese.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 12

Difficulty Medium

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 169

% Daily Value*

Total Fat 7.8g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 187mg 8%

Total Carbohydrate 13.4g 5%

Dietary Fiber 1.1g 4%

Total Sugars 5.5g

Protein 11.4g 23%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a large saucepan over medium-high heat.

Saute the chopped onion, green onion, and mushrooms until tender.

Stir in the spinach a handful at a time and cook to wilt.

Whisk together 2 cups of milk with the flour in a small bowl.

Pour into saucepan, and add remaining milk and chicken broth.

Cook over medium heat until thickened.

Stir in undrained oysters and cheese.

Cook, stirring often, until cheese has melted.