Oven-Fried Ginger Chicken
Oven-Fried Ginger Chicken is an moderately easy dinner you can prepare in about 1 hour 20 minutes. Made with . sesame seed, . all-purpose flour, . white pepper, . ground ginger and . soy sauce, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.
Mix the flour, pepper, sesame seed, ginger and bran together in a small bowl.
Spray the chicken with the vegetable cooking spray and then dip in soy sauce.
Coat with the ginger mixture and place in a metal baking dish which has been coated with nonstick spray. Now lightly spray one more time with the vegetable cooking spray and drizzle the remaining soy sauce evenly over all chicken breasts.
Sprinkle bran crumbs on top.
Bake in a 375Β° oven for about 40 minutes or until tender.
Makes 4 servings.
Contains 175 calories per serving.
Contains 23% fat.
π· Perfect Pairings
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