Oven Fried Chicken IV

Name: Oven Fried Chicken IV
Prep time: 20 min
Cook time: 60 min
Yield: 9
Ingredients: 2 cups low fat sour cream; 4 cloves garlic, minced; 6 chicken drumsticks; 6 bone-in chicken breast halves, with skin; 4 cups crushed cornflakes cereal; 4 tablespoons crushed dried rosemary; 3 teaspoons dried sage; 3 tablespoons garlic powder; salt and pepper to taste

⏱️ Ready in 1h 20m 🥄 Prep 20 min 🔥 Cook 1h 👥 9 servings 👁️ 6 views

Always a hit! People will be wanting seconds. Crispy chicken that is made lower in fat, without being soggy. You may remove the skin from the chicken if you like. Serve with Cheese Mashed Potatoes.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Baked #Fried #Dinner

📊 At a Glance

Prep 20 min

Cook 1h

Serves 9

Difficulty Medium

🛒 Ingredients

2 cups low fat sour cream

4 cloves garlic, minced

6 chicken drumsticks

6 bone-in chicken breast halves, with skin

4 cups crushed cornflakes cereal

4 tablespoons crushed dried rosemary

3 teaspoons dried sage

3 tablespoons garlic powder

salt and pepper to taste

Nutrition Facts

Servings per recipe 9

Serving size 1 serving

Amount per serving

Calories 540

% Daily Value*

Total Fat 19.8g 25%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 42.3g 15%

Dietary Fiber 1.3g 5%

Total Sugars 4.6g

Protein 47.4g 95%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Place a cooling rack on top of a large cookie sheet.

Spray the rack with vegetable cooking spray.

In a medium bowl, mix together sour cream and minced garlic.

In another bowl, stir together the cornflake crumbs, rosemary, sage, garlic powder, salt and pepper.

Coat the chicken with the sour cream mixture, then roll in the cornflake mixture.

Arrange chicken pieces on top of the cooling rack.

Bake for 1 hour in the preheated oven, until meat is no longer pink, and juices run clear.