Muffin Pan Frittatas

Name: Muffin Pan Frittatas
Prep time: 10 min
Cook time: 25 min
Yield: 12
Ingredients: cooking spray; 1 tablespoon olive oil; 1 cup chopped fresh asparagus; ¼ cup chopped green bell pepper; 2 tablespoons chopped red onion; 6 eggs; ½ cup milk; ¼ teaspoon salt; ⅛ teaspoon ground black pepper; 1 cup shredded Cheddar cheese

⏱️ Ready in 35 min 🥄 Prep 10 min 🔥 Cook 25 min 👥 12 servings 👁️ 27 views

Muffin Pan Frittatas is an moderately easy breakfast dish you can prepare in just 35 minutes. Made with cooking spray, 1 tablespoon olive oil, 1 cup chopped fresh asparagus, ¼ cup chopped green bell pepper and 2 tablespoons chopped red onion, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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🔗 Recipe adapted from AllRecipes

#Muffin #Under 1 Hour #Breakfast

📊 At a Glance

Prep 10 min

Cook 25 min

Serves 12

Difficulty Medium

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 93

% Daily Value*

Total Fat 7g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 147mg 6%

Total Carbohydrate 1.5g 1%

Dietary Fiber 0.3g 1%

Total Sugars 1.1g

Protein 6.1g 12%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Spray 12 muffin cups with cooking spray.

Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.

Whisk eggs, milk, salt, and black pepper together in a bowl.

Mix cooked vegetables and Cheddar cheese into egg mixture.

Spoon about 1/4 cup mixture into each muffin cup.

Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.