Low-Fat Blueberry Bran Muffins

Name: Low-Fat Blueberry Bran Muffins
Prep time: 15 min
Cook time: 20 min
Yield: 12
Ingredients: 1 1/2 cups wheat bran; 1 cup nonfat milk; 1/2 cup unsweetened applesauce; 1 egg; 2/3 cup brown sugar; 1/2 teaspoon vanilla extract; 1/2 cup all-purpose flour; 1/2 cup whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 cup blueberries

⏱️ Ready in 35 min 🥄 Prep 15 min 🔥 Cook 20 min 👥 12 servings 👁️ 7 views

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

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🔗 Recipe adapted from AllRecipes

#Muffin #Low fat #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 20 min

Serves 12

Difficulty Medium

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 123

% Daily Value*

Total Fat 0.9g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 28.3g 10%

Dietary Fiber 4.3g 15%

Total Sugars 15.2g

Protein 3.7g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Grease muffin cups or use paper muffin liners.

Mix together wheat bran and milk, and let stand for 10 minutes.

In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.

Beat in bran mixture.

Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.

Stir into bran mixture until just blended.

Fold in blueberries.

Scoop into muffin cups.

Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.