King Ranch Chicken
King Ranch Chicken is an impressive dinner you can prepare in about 1 hour 20 minutes. Made with c. skim milk, c. nonfat yogurt, diced tomatoes with green chilies, defatted reduced sodium chicken stock and large onion, chopped, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.
Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan.
Heat over medium heat, stirring often, until thickened.
If too thick, thin with chicken stock.
In skillet, heat oil.
Saute onion, bell pepper and garlic.
Add diced chicken and heat through.
In casserole dish, make layers of sauce, chicken mixture, tortilla quarters and cheese, ending with cheese. Bake at 350Β° for 30 minutes.
π· Perfect Pairings
Complete your meal with these
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