Healthy Fish Tacos with Mango Salsa

Name: Healthy Fish Tacos with Mango Salsa
Prep time: 20 min
Cook time: 15 min
Yield: 8
Ingredients: 1 mango - peeled, seeded, and chopped; 2 avocados - peeled, pitted, and chopped; 1 cup chopped tomato; 1/2 cup diced red onion; 1/2 cup diced red pepper; 2 tablespoons chopped fresh flat-leaf parsley; 2 tablespoons canola oil; 2 tablespoons brown sugar; 1 lime, juiced; 1 teaspoon cider vinegar; 1 dash hot pepper sauce, or to taste; salt and ground black pepper to taste; 8 taco shells; 4 (6 ounce) mahi mahi fillets, cut into 1-inch slices; 1 teaspoon ground black pepper; 1 teaspoon paprika; 1/2 teaspoon salt; 2 tablespoons olive oil

⏱️ Ready in 35 min 🥄 Prep 20 min 🔥 Cook 15 min 👥 8 servings 👁️ 2 views

A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.

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🔗 Recipe adapted from AllRecipes

#Taco #Salsa #Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 15 min

Serves 8

Difficulty Hard

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 324

% Daily Value*

Total Fat 18.2g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 23.9g 9%

Dietary Fiber 5.5g 20%

Total Sugars 8.2g

Protein 18.5g 37%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl.

Refrigerate salsa for at least 1 hour.

Preheat oven to 325 degrees F (165 degrees C).

Heat taco shells in preheated oven until crisp, about 5 minutes.

Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.

Heat olive oil in a skillet over medium-high heat.

Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.

Place mahi mahi slices in taco shells and top with mango salsa.