Guinataan Hito (Catfish)

Name: Guinataan Hito (Catfish)
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 2 tablespoons cooking oil; 1 onion, chopped; 2 cloves garlic, crushed; 4 (4 ounce) catfish fillets; salt and pepper to taste; 1 1/2 cups coconut milk

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 4 servings 👁️ 10 views

Guinataan Hito (Catfish) is an moderately easy dinner you can prepare in just 40 minutes. Made with 2 tablespoons cooking oil, 1 onion, chopped, 2 cloves garlic, crushed, 4 (4 ounce) catfish fillets and salt and pepper to taste, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 tablespoons cooking oil

1 onion, chopped

2 cloves garlic, crushed

4 (4 ounce) catfish fillets

salt and pepper to taste

1 1/2 cups coconut milk

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 388

% Daily Value*

Total Fat 33.2g 43%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 103mg 4%

Total Carbohydrate 5.4g 2%

Dietary Fiber 1.4g 5%

Total Sugars 1.2g

Protein 19.1g 38%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the oil in a skillet over medium heat.

Cook and stir the onion and garlic in the hot oil until the garlic is lightly browned and the onion is glossy, 7 to 10 minutes.

Add the catfish; season with salt and pepper.

Cover and cook for 2 minutes.

Add the coconut milk and stir; cover again and cook until the coconut milk appears oily, about 10 minutes.