Grilled Swordfish with Rosemary

Name: Grilled Swordfish with Rosemary
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1/2 cup white wine; 5 cloves garlic, minced; 2 teaspoons chopped fresh rosemary; 4 (4 ounce) swordfish steaks; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 2 tablespoons lemon juice; 1 tablespoon extra virgin olive oil; 4 slices lemon, for garnish

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 13 views

A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served.

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🔗 Recipe adapted from AllRecipes

#Grilled #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/2 cup white wine

5 cloves garlic, minced

2 teaspoons chopped fresh rosemary

4 (4 ounce) swordfish steaks

1/4 teaspoon salt

1/4 teaspoon ground black pepper

2 tablespoons lemon juice

1 tablespoon extra virgin olive oil

4 slices lemon, for garnish

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 202

% Daily Value*

Total Fat 7.9g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 249mg 11%

Total Carbohydrate 4.3g 2%

Dietary Fiber 0.8g 3%

Total Sugars 0.5g

Protein 22.6g 45%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish.

Sprinkle fish with salt and pepper.

Place in the baking dish, turning to coat.

Cover, and refrigerate for at least 1 hour.

In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary.

Preheat grill for medium heat.

Transfer fish to a paper towel-lined dish, and discard marinade.

Lightly oil grill grate to prevent sticking.

Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork.

Remove fish to a serving plate.

Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.