Good Ole' Southern Frogmore Stew

Name: Good Ole' Southern Frogmore Stew
Prep time: 15 min
Cook time: 50 min
Yield: 4
Ingredients: 3 quarts water; 1 lemon, halved; 1 medium onion, halved; 2 cloves garlic, smashed; coarse salt to taste; 1 (3 ounce) package dry crab boil; 1 1/2 pounds medium red potatoes, scrubbed; 1 pound smoked sausage, cut into 1 inch pieces; 4 ears fresh corn, shucked and broken in half; 1 1/2 pounds unpeeled, large fresh shrimp; 1/2 cup butter, melted

⏱️ Ready in 1h 5m 🥄 Prep 15 min 🔥 Cook 50 min 👥 4 servings 👁️ 9 views

This is comfort food for any true Southerner. Includes shrimp, potatoes, fresh corn and smoked sausage.

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🔗 Recipe adapted from AllRecipes

#Stew

📊 At a Glance

Prep 15 min

Cook 50 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 1037

% Daily Value*

Total Fat 63.3g 81%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2644mg 115%

Total Carbohydrate 51.8g 19%

Dietary Fiber 5.9g 21%

Total Sugars 8.3g

Protein 66.6g 133%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Bring the water to a boil in a very large pot.

Squeeze the lemon juice into the water, then throw in the halves.

Add the onion, garlic, salt and crab boil.

Reduce heat to a simmer, cover, and cook for about 10 minutes.

Add the potatoes and sausage; cover and simmer for 20 minutes.

Add the corn and cook for 10 minutes.

Remove from the heat and stir in the shrimp.

Let sit covered for 5 minutes or until shrimp are pink.

Drain, and serve with melted butter for dipping.

Broth may be reserved and reused for cooking rice or other soups.