Easy Garlic Kale

Name: Easy Garlic Kale
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 bunch kale; 1 tablespoon olive oil; 1 teaspoon minced garlic

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 1 views

Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 bunch kale

1 tablespoon olive oil

1 teaspoon minced garlic

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 87

% Daily Value*

Total Fat 4.2g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 48mg 2%

Total Carbohydrate 11.4g 4%

Dietary Fiber 2.3g 8%

Total Sugars 0g

Protein 3.7g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes.

Lift kale from the bowl without drying the leaves and immediately remove and discard stems.

Chop the kale leaves into 1-inch pieces.

Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute.

Add kale to the skillet and place a cover over the top.

Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.