Easy Baked Tilapia

Name: Easy Baked Tilapia
Prep time: 5 min
Cook time: 30 min
Yield: 4
Ingredients: 4 (4 ounce) fillets tilapia; 2 teaspoons butter; 1/4 teaspoon Old Bay Seasoning TM, or to taste; 1/2 teaspoon garlic salt, or to taste; 1 lemon, sliced; 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

⏱️ Ready in 35 min 🥄 Prep 5 min 🔥 Cook 30 min 👥 4 servings 👁️ 1 views

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 5 min

Cook 30 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 (4 ounce) fillets tilapia

2 teaspoons butter

1/4 teaspoon Old Bay Seasoning TM, or to taste

1/2 teaspoon garlic salt, or to taste

1 lemon, sliced

1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 172

% Daily Value*

Total Fat 3.6g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 354mg 15%

Total Carbohydrate 7.3g 3%

Dietary Fiber 2.7g 10%

Total Sugars 0g

Protein 24.8g 50%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 375 degrees F (190 degrees F).

Grease a 9x13 inch baking dish.

Place the tilapia fillets in the bottom of the baking dish and dot with butter.

Season with seasoning and garlic salt.

Top each one with a slice or two of lemon.

Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.

Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.