Crispy Baked Basa

Name: Crispy Baked Basa
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1/4 cup mayonnaise; 1 tablespoon stone ground mustard; 1 teaspoon capers; 1 teaspoon ketchup; 1/4 teaspoon paprika; 1/4 teaspoon hot pepper sauce; 1 pound swai fish; 1 1/2 tablespoons olive oil; 1 cup finely crushed plain Melba toast rounds; salt and pepper to taste; 1 clove garlic, minced; 1 lemon, sliced

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 1 views

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 338

% Daily Value*

Total Fat 24.9g 32%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 10.5g 4%

Dietary Fiber 1.8g 6%

Total Sugars 0.5g

Protein 19.1g 38%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.

Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat.

Season with salt and pepper.

Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil.

Arrange the fish in a baking dish and top with garlic and lemon slices.

Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned.

Serve with the mayonnaise sauce mixture.