Chickpea Curry

Name: Chickpea Curry
Prep time: 10 min
Cook time: 30 min
Yield: 8
Ingredients: 2 tablespoons vegetable oil; 2 onions, minced; 2 cloves garlic, minced; 2 teaspoons fresh ginger root, finely chopped; 6 whole cloves; 2 (2 inch) sticks cinnamon, crushed; 1 teaspoon ground cumin; 1 teaspoon ground coriander; salt; 1 teaspoon cayenne pepper; 1 teaspoon ground turmeric; 2 (15 ounce) cans garbanzo beans; 1 cup chopped fresh cilantro

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 8 servings

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

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🔗 Recipe adapted from AllRecipes

#Curry #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 8

Difficulty Hard

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 135

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 289mg 13%

Total Carbohydrate 20.5g 7%

Dietary Fiber 4.6g 16%

Total Sugars 1.3g

Protein 4.1g 8%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a large frying pan over medium heat, and fry onions until tender.

Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric.

Cook for 1 minute over medium heat, stirring constantly.

Mix in garbanzo beans and their liquid.

Continue to cook and stir until all ingredients are well blended and heated through.