Caribbean Chicken

Name: Caribbean Chicken
Prep time: 15 min
Cook time: 55 min
Yield: 4
Ingredients: 2 fresh lime juice; 1 soy sauce; 1 fresh ginger; 1 garlic cloves; 1 dried thyme; 3 black pepper; 1/2 allspice; 1/4 salt; 1/4 chicken fillets

⏱️ Ready in 1h 10m 🥄 Prep 15 min 🔥 Cook 55 min 👥 4 servings

This recipe was originally named Caribbean Jerk Chicken. However it's not a true jerk chicken recipe. With the help of Toni who was kind enough to help me we have come up with a more appropriate name. Hope you enjoy it.

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#Chicken #Dinner

📊 At a Glance

Prep 15 min

Cook 55 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 fresh lime juice

1 soy sauce

1 fresh ginger

1 garlic cloves

1 dried thyme

3 black pepper

1/2 allspice

1/4 salt

1/4 chicken fillets

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 178

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 572mg 25%

Total Carbohydrate 2.2g 1%

Dietary Fiber 0.3g 1%

Total Sugars 0g

Protein 29.6g 59%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Purée in blender lime juice, soy sauce, oil, hot pepper sauce, ginger, garlic, thyme, pepper, allspice and salt. Combine marinade with chicken in plastic food-storage bag.

Marinate in refrigerator overnight. Place oven rack in top position.

Heat oven to 500°F

Drain chicken; discard marinade. Pat dry.

Arrange in roasting pan.

Roast on top rack in 500°F: oven 25 minutes for breasts, 30 minutes for thighs and drumsticks, or until instant-read thermometer registers 170°F: without touching bone.