Bluefish

Name: Bluefish
Ingredients: 1 tbsp. light mayonnaise; 1/2 tbsp. Dijon mustard; garlic powder; paprika; 1 fish fillet (bluefish)

👁️ 4 views

Bluefish is an easy dinner. Made with 1 tbsp. light mayonnaise, 1/2 tbsp. dijon mustard, garlic powder, paprika and 1 fish fillet (bluefish), this recipe delivers authentic, satisfying flavors. A crowd-pleaser that never disappoints.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from RecipeNLG-Full

#Dinner

📊 At a Glance

Difficulty Easy

🛒 Ingredients

1 tbsp. light mayonnaise

1/2 tbsp. Dijon mustard

garlic powder

paprika

1 fish fillet (bluefish)

Nutrition Facts

Servings per recipe 1

Serving size 1 serving (322g)

Amount per serving

Calories 527

% Daily Value*

Total Fat 18g 23%

Saturated Fat 2.1g 11%

Trans Fat 0g

Cholesterol 50mg 17%

Sodium 61mg 3%

Total Carbohydrate 51g 19%

Dietary Fiber 1.7g 6%

Total Sugars 0g

Protein 28g 56%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Wash fish.

Set on pan skin side down.

Mix mayonnaise and mustard.

Spread on fillet.

Sprinkle with garlic powder and paprika.

Broil until flaky (5 to 10 minutes, depending on thickness of fillet).

Watch so that topping doesn't burn.