Blended Baked Oats

Name: Blended Baked Oats
Prep time: 5 min
Cook time: 25 min
Yield: 2
Ingredients: cooking spray; 1 cup rolled oats; 1 large ripe banana; 1 large egg; 1 teaspoon baking powder; ⅛ teaspoon salt; ½ cup almond milk; 2 tablespoons maple syrup (or sweetener of your choice); 1 teaspoon vanilla; ½ teaspoon ground cinnamon; ¼ cup fresh blueberries

⏱️ Ready in 30 min 🥄 Prep 5 min 🔥 Cook 25 min 👥 2 servings 👁️ 10 views

Who says eating your morning oatmeal has to be boring? Try these blended baked oats made with banana, egg, and almond milk. A really ripe banana adds sweetness. It reminds me of a muffin. The flavor possibilities are endless, but I've included my favorites in the footnotes. You can leave out the egg, but it won't be as fluffy.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 25 min

Serves 2

Difficulty Medium

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 337

% Daily Value*

Total Fat 6.1g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 62.7g 23%

Dietary Fiber 6.9g 25%

Total Sugars 24.8g

Protein 9.6g 19%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Spray two 8-ounce ramekins with cooking spray on the bottom and sides.

Combine oats, banana, egg, baking powder, salt, almond milk, maple syrup, vanilla, and cinnamon in a blender.

Blend until all is combined well, 30 to 60 seconds.

Fill mixture into the prepared ramekins.

Bake in the preheated oven until firm, about 25 minutes.