Blackened Tuna

Name: Blackened Tuna
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: 1 1/2 pounds fresh tuna steaks, 1 inch thick; 2 tablespoons Cajun seasoning; 2 tablespoons olive oil; 2 tablespoons butter

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 6 servings 👁️ 2 views

It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 6

Difficulty Easy

🛒 Ingredients

1 1/2 pounds fresh tuna steaks, 1 inch thick

2 tablespoons Cajun seasoning

2 tablespoons olive oil

2 tablespoons butter

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 243

% Daily Value*

Total Fat 14g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 546mg 24%

Total Carbohydrate 1.1g 0%

Dietary Fiber 0.2g 1%

Total Sugars 0g

Protein 26.7g 53%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Generously coat tuna with Cajun seasoning.

Heat oil and butter in a large skillet over high heat.

When oil is nearly smoking, place steaks in pan.

Cook on one side for 3 to 4 minutes, or until blackened.

Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.