Baked Orange Roughy Italian-Style

Name: Baked Orange Roughy Italian-Style
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1/4 cup Italian seasoned bread crumbs; 2 tablespoons grated Parmesan cheese; 2 tablespoons grated Romano cheese; 1/4 teaspoon garlic powder; 1/2 teaspoon salt, or to taste; 1 pound orange roughy fillets; 1/4 cup butter, melted; 1 tablespoon chopped fresh parsley

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 3 views

The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/4 cup Italian seasoned bread crumbs

2 tablespoons grated Parmesan cheese

2 tablespoons grated Romano cheese

1/4 teaspoon garlic powder

1/2 teaspoon salt, or to taste

1 pound orange roughy fillets

1/4 cup butter, melted

1 tablespoon chopped fresh parsley

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 242

% Daily Value*

Total Fat 14.4g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 645mg 28%

Total Carbohydrate 5.4g 2%

Dietary Fiber 0.3g 1%

Total Sugars 0.4g

Protein 21.9g 44%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (200 degrees C).

Coat a medium baking dish with non-stick cooking spray.

In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.

Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture.

Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.

Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.